What To Do Before Ozone

Ozone has proven to have many positive effects. Science tells us that it is a layer in our atmosphere that protects us from the harmful ultraviolet rays of the sun. But the benefits of ozone do not stop there. It is believed that ozone can be administered in a person’s body to help cure an illness or a wound. We do have a center that provides ozone in Palm Coast, Florida.

However, the efficacy of ozone does not solely rely on the center. What you do before can have a huge impact on the results. As a center that provides ozone in Daytona Beach, Florida, we made a list of do’s and don’ts to try to help you attain your desired results.

• Avoid any extreme physical activities and avoid staying under the heat of the sun for too long.
  A steam sauna is one aspect of your session and we do not want you to get dehydrated. Drink plenty of water prior to your session.
• Avoid huge meals on the day of your session, but still consume some.
  If you do not eat at all, you might feel nauseated or faint during the therapy.
• Avoid drinking alcohol; alcohol can increase your stress hormones.
  During your session, the production of those hormones will increase. So, if you drink alcohol and then take the therapy, you may have too much stress hormones at one time potentially causing unwanted results.

Bernard Wellness Center caters to people’s needs for alternative therapy in Florida. To know more about what we offer, scroll through our website to check the services that we offer.